Integration Process

 

Here are some suggestions on healthy habits that create wellbeing and open us up to transformation:

 

Self-awareness & Consciousness (Spiritual): 

         Connect to our spirit, to our curiosity, our unique talents, passion, energy, develop our trust, gratitude, clarify intentions, connections to our body, ourselves, and others, develop flow of creativity. Develop our senses, read inspiring literature, listen to uplifting music, immerse ourselves in nature,  meditate, simplify our lives, etc.

 

Mindfulness (Mental):

         Personal growth and development and mind power. Study, read motivational books, keep a journal, take a class to enhance skills, get a hobby, get help, create new goals, change negative self-talk, practice honesty, self fulfillment, knowledge, beliefs, brainstorming, goal setting, healthy speech, time management, accountability, responsibility, etc.

 

Emotional Stability: 

         Unconditional love, understanding, forgiveness, identity recovery, healthy communication skills, awareness of our values, boundaries, respect for yourself and others, becoming pro-active, choosing healthy cognitive behaviors, accountability, responsibility, spending time with family, friends, community, joining a support group, volunteering to help others, being creative, learning to manage your finances and budget, doing things that make you laugh, etc.

 

Physical & Social needs :

         Air, healthy diet, water, shelter, clothes, sleep, movement, exercise, education,  paid work if we needed to sustain ourselves (or unpaid), volunteering, service, being in the flow of your creativity, warmth, connection to nature’s elements, intimacy & sex, managing our stress, hobbies, etc.

Safety, security, order, law, limits, stability, belonging (within relationships, family, at work, social engagements, community, etc.)