
Total Self Care

Ocean Sound
Becoming the Creator

This involves creating healthy habits for our Spiritual, Mental, Emotional, and Physical (social) wellbeing, shedding the old which no longer works for us, and embracing the new for our transformation into our best selves. Also, planting seeds for the ultimate goal of having the right desire to receive, to share, and to give.
We all start our life with energy that we inherit from our parents, energy from air, food, water, and our environment. However, some of us are energy deficient early on, or lack the tools and the information to take care of ourselves well. It then becomes very important to start taking care of our lives and to learn ways of correcting our imbalance by nurturing, and nourishing ourselves with habits that create wellness and vitality.
Also, we have all been given the gift of free will; with this gift, we can choose to remove distractions, negativities, and to take action towards our greatest desires and greater goals.
It means taking charge and applying a sense of command and empowerment for our life’s direction. We want a strong “I Am” presence in our daily life, which means choosing to become pro-active instead of reactive, choosing to engage in experiences with love, and respecting our gifts, talents, and weaknesses in the process. With our choices, we want to apply strength, will power, sound judgement, clear boundaries, and respect. We want to replace judgement and criticisms with mercy, compassion, and unconditional love so that we can succeed to create positive feelings of renewal and creation. When we encounter obstacles and resistance, we want to push and break through by asking for help, working with perseverance to overcome it. We must not give in to fears or give up on our goals.
It is important to take the time to build a strong foundation, to study hard, and engage in practices that build true wellbeing. We need to learn from our mistakes so we can choose the right desires for ourselves that align with our uniqueness. We should learn to stay connected to the big picture of growth, maturity, accountability, responsibility, and ultimately, a life of service. It is essential to take the time to connect to the flow of nature, its seasons, and its elements, and to stay well-grounded. Along with taking the time to enjoy the arts, music, and literature. These experiences elevate our consciousness, inspire us, and nourish us.
When we choose to stay connected to the essence of our Creation, we open the doors to a positive flow within us and in our world of physicality, with possibilities of great feelings of rejuvenation. There is always positivity in all our experiences, and that is what we look for. We hold onto it and move on. Life is movement! As such, when we allow the positive in and push negativities out, our luck changes in every aspect of our lives. Also, choosing forgiveness sets us free from our past and allows us to move on and to create new experiences.
Practicing gratefulness every day creates amazing new possibilities of abundance all around us. It helps us to recognize and to appreciate all the blessings in our lives. Let us be inspired by Nature’s beauty all around us, let us open up, layer by layer, one step at a time, to become the Creators of our own unique life, ultimately to receive for the sake of sharing and being one with all.
